One-time wellness session that includes an overview of health & wellness goals.
45 min consultation with written recommendations/resources.
During our session we will identify the road blocks preventing you from reaching your health goals. We will review recommendations and create a low stress action plan.
After 2 weeks, you will receive a one-time 15 minute follow up session to evaluate progress.
Brainstorming session to explore concerns and identify patterns that are keeping you stuck.