Soul Essentials Health & Wellness 

Burnt, Not Broken FREEDOM Method

Trauma-informed support for calm, connection, and sustainable resilience

The Burnt, Not Broken FREEDOM Method is a trauma-informed approach built on seven essential pillars—Faith & Fun, Resilience, Energy, Environment, Diet, Optimal Sleep, and Movement—designed to restore nervous system capacity and support healthy development in the early years.

Start with gentle support you can use right away.
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Calm, Connected Support for
Families and Caregivers

Rooted in safety, nervous system support, and trauma-informed care

Exhausted, Overwhelmed, Lost? If you're running on empty, it's time to Reclaim your Power! Step into Peace, Vitality & Purpose

Parenting and caregiving can feel overwhelming—but it doesn’t have to stay that way. This gentle, science-informed approach offers simple, practical ways to bring more calm, connection, and resilience into everyday family life.

Wellness rooted in safety and connection for families with children 0-7 years, moms-to-be, childcare professionals and women running on empty. 

Science- based tools to ease stress, build resilience, and support healthy development where trauma-informed care meets practical tools to help you and your family feel more balanced, connected, and resilient.

Real Talk Blog

Caregiving Without Burnout

 Raising Connected Kids in a Disconnected World

When Everything Feels Too Much

The Messy, Honest Truth About Running My First Webinar

Talking About Hard Beginnings — and What Healing Can Look Like

When Love Hurts: Repeating Painful Patterns

Missed the LIVE Event? When It Feels Like You're Drowning.... You Need a Soft Place to Land

Catch the Replay and a Special Invite to The Ripple Effect Mini Course: How Early Adversity Shapes our Health & Wellness

Together, we’re going to explore how early adversity shapes a child’s brain, body, and nervous system — and most importantly, how you can be that safe, steady place they can always come home to.

Catch the Replay Here!

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Hello Beautiful Sisters!

This is for the women who’ve been holding it all together for everyone else…..the doers, the fixers, the ones who measure their worth by how much they get done (and how well they do it). It’s for the ones who are quietly unraveling inside—even when it looks like they’ve got it all handled.  You’re tired. You’ve done enough. Now it’s your turn to be supported.  We’re talking real conversations, real tools, that meet you in the chaos—without adding one more thing to your to-do list. Messy welcome.  Pajamas encouraged. Hope to see you there!

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Wellness rooted in safety and connection for families, moms-to-be, and childcare professionals. Science-based tools to ease stress, build resilience, and support healthy development.

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