Soul Essentials Health & Wellness 

Burnt, Not Broken FREEDOM Method

Trauma-informed approach to safety, support, connection, and breakthrough growth.

In a world where overwhelm and burnout have become all too common, the Burnt Not Broken method offers a way forward.

Using the Soul Essentials of Health, takes you from that constant state of stress to feeling grounded and refreshed.

It’s a path from bone-deep exhaustion to renewed energy, from digestive struggles to fully enjoying nourishment.

Every step honors what’s strong while turning life’s challenges into opportunities to grow into something even better.

Faith & Fun
Resilience, 
Energy
Environment, 
Diet
Optimal Sleep
Movement

Start with gentle support you can use right away.
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Calm, Connected Support for
Families and Caregivers

Rooted in safety, nervous system support, and trauma-informed care

Tired in your bones. Brain fog. Kids melting down. 

You’re not broken....you’re overloaded. 

Walking with families to move from barely getting through the day to having real energy, better routines, calmer homes, and hope for what’s next. 

Built for moms, caregivers, childcare professionals, and families with kids 0–7.


Real Talk Blog

Caregiving Without Burnout

 Raising Connected Kids in a Disconnected World

When Everything Feels Too Much

The Messy, Honest Truth About Running My First Webinar

Talking About Hard Beginnings — and What Healing Can Look Like

When Love Hurts: Repeating Painful Patterns

Missed the LIVE Event? When It Feels Like You're Drowning.... You Need a Soft Place to Land

Catch the Replay and a Special Invite to The Ripple Effect Mini Course: How Early Adversity Shapes our Health & Wellness

Together, we’re going to explore how early adversity shapes a child’s brain, body, and nervous system — and most importantly, how you can be that safe, steady place they can always come home to.

Catch the Replay Here!

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Hello Beautiful Sisters!

This is for the women who’ve been holding it all together for everyone else…..the doers, the fixers, the ones who measure their worth by how much they get done (and how well they do it). It’s for the ones who are quietly unraveling inside—even when it looks like they’ve got it all handled.  You’re tired. You’ve done enough. Now it’s your turn to be supported.  We’re talking real conversations, real tools, that meet you in the chaos—without adding one more thing to your to-do list. Messy welcome.  Pajamas encouraged. Hope to see you there!

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Wellness rooted in safety and connection for families, moms-to-be, and childcare professionals. Science-based tools to ease stress, build resilience, and support healthy development.

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