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Pantry Raid: Making the Most of What You Have
9 Lessons-
StartWelcome to My Kitchen!
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PreviewTake Inventory – Identify what’s in your pantry, fridge, and freezer.
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StartLet's Take Inventory
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StartOrganizing the Pantry and Refrigerator
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StartLet's Take a Look at My Pantry
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StartHealthy Baking Swaps
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StartMore Healthy Alternatives
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StartNon-nourishing Examples
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StartKnowledge Check
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Kitchen Reset: Simple Changes for a Healthier Lifestyle
Pantry & Refrigerator Swaps
Course Summary
The Kitchen Reset: Transform Your Space, Transform Your Health! Ready to take control of your health from the heart of your home?
The Kitchen Reset is your ultimate guide to transforming your kitchen into a haven of nourishment and wellness!
Say goodbye to overwhelm and hello to a clean, organized, and health-focused space that makes mindful eating second nature.
What's Inside?
🥫 Pantry Raid: Learn how to spot sneaky ingredients and swap processed foods for whole, nourishing options.
❄️ Refrigerator Makeover: Discover simple strategies to organize your fridge, remove the junk, and stock it with vibrant, health-boosting ingredients.
🔍 Nourishing vs. Non-Nourishing Foods: Learn the difference between foods that fuel your body and those that leave you feeling sluggish and inflamed.
🌾 Gluten: Then & Now: Understand how industrialization changed our grains and why traditional preparation methods made all the difference.
đź“ť How to Read Labels: Become a savvy shopper by decoding ingredient lists and identifying harmful additives.
đź’Ş 7-Day Kitchen Reset Challenge: Jumpstart your transformation with daily tips and simple swaps to create lasting habits.
🛒 Bonus Grocery Store Tour: Learn to navigate the aisles like a pro—shop the perimeter, avoid processed pitfalls, and fill your cart with wholesome, clean ingredients.
Take the first step to a healthier, more intentional lifestyle. Your kitchen (and your body) will thank you! đź’š.
Course Curriculum
Vicki Johnson
My approach begins at the root—addressing the nervous system, stress physiology, and early life experiences that shape our patterns of health.
My personal journey—from early adversity to professional burnout—ignited a passion to help others break cycles of chronic stress and emotional overwhelm.
Course Pricing
The Kitchen Reset: Transform Your Space, Transform
$49.97 USD
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Ready to take control of your health from the heart of your home?
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- Pantry Raid: Learn how to spot sneaky ingredients and swap processed food.
- Discover simple strategies to organize your fridge and remove the junk.
- Nourishing vs. Non-Nourishing Foods: Learn the difference.
- Gluten: Then & Now: Understand how industrialization changed our grains.
- How to Read Labels: Become a savvy shopper by decoding ingredient lists.
- 7-Day Kitchen Reset Challenge
- Bonus Grocery Store Tour
Kitchen Reset
$29.97
One Time P
- Digital Self Paced Course
- Bonus Discovery Call
- 24/7Text support for 7 days
- One bonus support session
Beginner - Intermediate
Food & Lifestyle Review
$185
Single or Multiple Sessions
- Food & Lifestyle Intake
- 90 minute session
- 24/7 Text support for 1 month
- 2 bonus support sessions
Success Bundle
Kitchen Reset with
Food & Lifestyle Review
$149.97
Multiple Sessions
- Digital Self Paced Course
- Discovery Call
- Food & Lifestyle Review (90 Min)
- 24/7 Text support for 14 days
- Bonus Support Session
Reviews