Kitchen Reset: Simple Changes for a Healthier Lifestyle
A practical, easy-to-follow course that teaches simple pantry and refrigerator swaps to support energy, mental clarity, and overall health
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The Heart of your Home...Kitchen
- Pantry Raid: Learn how to spot
sneaky ingredients and swap
processed food. - Discover simple strategies to
organize your fridge and
remove the junk. - Nourishing vs. Non-Nourishing
Foods: Learn the difference. - Gluten: Then & Now: Understand
how industrialization changed
our grains. - How to Read Labels: Become a
savvy shopper by decoding
ingredient lists. - 7-Day Kitchen Reset Challenge
- Bonus Grocery Store Tour
