Personalized Trauma‑Informed Coaching
Personalized trauma-informed coaching session for overwhelmed women to support nervous system regulation, reduce stress & build emotional resilience.
How personalized trauma‑informed coaching works
How personalized trauma‑informed coaching works
One personalized 45‑minute consultation.
We begin with a detailed, trauma‑informed assessment of your health and wellness goals.
You’ll share what’s been working and where you feel stuck so we can pinpoint the root causes—whether it’s nervous‑system dysregulation, chronic stress or burnout. Actionable plan and resources.
During the session we’ll identify the roadblocks preventing you from reaching your goals and create a low‑stress action plan tailored to your needs.
You’ll receive written recommendations, resources and step‑by‑step strategies to support nervous‑system regulation, stress reduction and emotional resilience. Ongoing support. Two weeks after your initial session, you’ll receive a 15‑minute follow‑up call to evaluate progress, adjust your plan and answer any questions. This ensures you have guidance as you implement your personalized roadmap.
Actionable plan and resources
Actionable plan and resources. During the session we’ll identify the roadblocks preventing you from reaching your goals and create a low‑stress action plan tailored to your needs. You’ll receive written recommendations, resources and step‑by‑step strategies to support nervous‑system regulation, stress reduction and emotional resilience
Ongoing Support
Two weeks after your initial session, you’ll receive a 15‑minute follow‑up call to evaluate progress, adjust your plan and answer any questions. This ensures you have guidance as you implement your personalized roadmap.
Course Curriculum
Vicki Johnson
My approach begins at the root—addressing the nervous system, stress physiology, and early life experiences that shape our patterns of health.
My personal journey—from early adversity to professional burnout—ignited a passion to help others break cycles of chronic stress and emotional overwhelm.
Course Pricing
1:1 Brainstroming Session
$95 USD
-
Brainstorming session to explore concerns and identify patterns that are keeping you stuck.
-
- Comprehensive 30 minute session
- Review goal setting and goal achieving
- Practical strategies to reduce stressm improve energy, digestion, & clarity
