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Untangled- Why You Feel So Stuck
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Disclaimer
Don't Process Childhood Trauma until you Watch This
2 Minute Guided Pause
Daily Check In
Grounding Technique
Topics of Discussion
Tracking Your Nervous System
Sequence of Engagment
States of the Nervous System
Nervous System Starts to Develop in Utero
The Core Needs of Infants and Children
Cycle of Trust
The What and How of Eating
Visual Map of Core Needs
Regulation
Regulation and Attunement
Attunement
Autonomy
Circle of Security
Misattunement
Misattunement and Disruption
Misattunement & Repair
Attunement Tips
Mama & Me Reflections
Attachment
Attachment Pain
6 Core Attachment Pains
Adaptations Made in Early Childhood
The Shift Into Adulthood
Bracing Patterns: The Body's Hidden Survival Maps
What We Can Do for Attachment Wounds
We Are Missing A Key Component When Building Resilience
Resilience: Regulation, Safety, Capacity, Connection
From Surviving to Thriving
Meet Your Coach
Journal to your Future Self
Disclaimer
Disclaimer
Don't Process Childhood Trauma until you Watch This
2 Minute Guided Pause
Daily Check In
Grounding Technique
Introduction
Topics of Discussion
Preview
Tracking Your Nervous System
Brain Development
Sequence of Engagment
States of the Nervous System
Nervous System Starts to Develop in Utero
Complete List of Needs
The Core Needs of Infants and Children
Preview
Cycle of Trust
The What and How of Eating
Visual Map of Core Needs
Regulation, Attunement & Misattunement
Regulation
Preview
Regulation and Attunement
Attunement
Autonomy
Circle of Security
Misattunement
Misattunement and Disruption
Misattunement & Repair
Attunement Tips
Mama & Me Reflections
Healthy Attachment
Attachment
Preview
Attachment Pain
6 Core Attachment Pains
Survival Styles: How Children Adapt
Adaptations Made in Early Childhood
Shift into Adulthood
The Shift Into Adulthood
Bracing Patterns: The Body's Hidden Survival Maps
From Ghosts to Guardians: What We Can Do for Attachment Wounds
What We Can Do for Attachment Wounds
What About Biology
We Are Missing A Key Component When Building Resilience
Resilience
Resilience: Regulation, Safety, Capacity, Connection
A New Way Forward
From Surviving to Thriving
Supplemental Information
Meet Your Coach
Journal to your Future Self
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