-
The Biology of Safe Connection; Regulation, Attunement & Misattunement
10 Lessons -
From Ghosts to Guardians: What We Can Do for Attachment Wounds
1 Lesson-
StartWhat We Can Do for Attachment Wounds
-
-
Building Resilience From the Inside Out
1 Lesson-
StartResilience: Regulation, Safety, Capacity, Connection
-
Learn How Early Experiences Lead to Chronic Stress
What Shaped My Burnout and How You Can Prevent it
How This Course Helps You Overcome Burnout at the Root
Who is it for?
For women who feel constantly overwhelmed, disconnected, or stuck in fight-or-flight mode.
How Early Experiences Shape Burnout and Illness
The adverse childhood experience study connects childhood adversity/trauma with higher risks of cardiovascular disease, anxiety and depression and with heightened stress responses in adulthood.
Why Women Experience Burnout
Working mothers often juggle a “double shift” of childcare and professional duties, women shoulder invisible emotional labor, and flexibility gaps leave them unsupported.
Our Trauma‑Informed Burnt, Not Broken Approach
Most people try to “fix” behavior, mindset, or motivation, without realizing that what they’re really bumping up against is an unmet developmental need wired deep in the nervous system. This course takes you beneath the surface, back to the blueprint. You’ll discover how early experiences of trust, safety, regulation, touch, and nourishment shaped your body’s lifelong patterns of stress, attachment, and self-protection. This isn’t about blame. It’s about biology, and the incredible adaptability of your nervous system. You’ll learn how to recognize old survival wiring, rebuild safety from the inside out, and begin meeting the soul essential needs every child (and every adult) requires to thrive.
What you will walk away with
You’ll learn how to recognize old survival wiring, rebuild safety from the inside out, and begin meeting the soul essential needs every child (and every adult) requires to thrive.
Learn to track your nervous system, repair attachment wounds, and build true resilience.
Course Curriculum
Vicki Johnson
My approach begins at the root—addressing the nervous system, stress physiology, and early life experiences that shape our patterns of health.
My personal journey—from early adversity to professional burnout—ignited a passion to help others break cycles of chronic stress and emotional overwhelm.
Course Pricing
Learn How Early Experiences Lead to Chronic Stress
Free
-
You’ll learn how to recognize old survival wiring, rebuild safety from the inside out, and begin meeting the essential daily needs
-
- Brain Development- Why the early years matter
- The Core Needs of Infants and Children
- The Biology of Safe Connection; Regulation, Attunement & Misattunement
- The Roots of Attachment: What Builds Safety and What Leaves Pain Behind
- Survival Styles: How Children Adapt
- Bracing for Life: When Old Protection Follows Us Into Adulthood
- From Ghosts to Guardians: What We Can Do for Attachment Wounds
- What About Biology
- Building Resilience From the Inside Out
- A New Way Forward: From Surviving to Thriving
