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The Resilience Rollercoaster
Signals ups, downs, and the wild ride of life and nervous system work.
Have you ever wondered why you stay in painful cycles or confuse chaos for connection in relationships?
Because success shouldn’t come at the cost of health, connection, or the next generation.
How Early Childhood Shapes Health and Resilience Throughout Life
We can’t rewrite the stories of our childhood. But we can give ourselves what we needed then, now.
Children are born wired for five biologically based core needs: Connection, Attunement, Trust, Autonomy, and Love–Sexuality (Heller & L ...
Shifting the Question: Not “What’s wrong with me?” but “What happened to me?”
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Wellness rooted in safety and connection for families, moms-to-be, and childcare professionals. Science-based tools to ease stress, build resilience, and support healthy development.
